Mind, Body and Soul
TRADITIONAL SWEDISH MASSAGE
Involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
DEEP TISSUE MASSAGE
Mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
A therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
Thai massage or Thai yoga massage is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands.
Chakra balancing is believed to promote health by maximizing the flow of energy in the body, much as a tune-up enables a car to operate at peak efficiency.
Practitioner channels energy into the client by means of touch, to activate the healing process and restore physical and emotional well being.
Contact me for an initial consultation.